#43 – Brian Ó’ hÁonghusa on Binge Eating, Removing Anxiety from Social Occasions & Ways to Improve your Body Composition

from The Business Athlete Show · host Adrian McDonnell

#43: On this episode: Calories – How important is it to track? Common mistakes people make on MyFitnessPal Convenient ways to bump up your protein intake at breakfast & lunch for busy workers How important is food quality? IIFYM vs 90/10. Binge eating triggers & ways of handling it Tips for anyone with anxiety around eating out at restaurants/social occasions Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow Brian Ó’ hÁonghusa  (@Brian Ó hÁonghusa) on Instagram Website: www.mclifestylefitness.com Free Giveaway: Free Living Lean Recipe Cookbook

Episode metadata supplied by the publisher feed · Published Dec 14, 2022

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#43 – Brian Ó’ hÁonghusa on Binge Eating, Removing Anxiety from Social Occasions & Ways to Improve your Body Composition

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