43: Burnout Recovery & Stress Relief through Trauma Healing and Nervous System Regulation with Sunitha Sandeep

Burnt out, empty or feeling numb? No matter how many wonderful goals you achieve? Recovering from burnout doesn’t require massive life changes - it can begin with a few shifts you can make today.We’re speaking to Sunitha Sandeep - TEDX speaker and burnout coach for female executives. She’s about to share with us The key shifts you need to make to feel juicy and alive, even when life feels dull and exhausting how to move past just understanding concepts like self-love and forgiveness, to embodying them And, the biggest problem we face when recovering from burnout today. Hit play and have a listen xPs. Feeling unmotivated and stuck in business?Check out episode 32 The Impact of Trauma on Consistency: Understanding the Role of the Nervous System where we cover Why you need to throw away your productivity hacks and day planner How I stay so consistent no matter what roller coaster is happening in my life The 2 things you need to find consistency that feels easy and light. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcastaustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition