43. Cafecito Time con/ Journaling
from Cafecito Time con Yaddy Hosted by Yaddy Valerio
Have you ever wanted to journal? Stop journaling? This is an invitation for you to journal. In this episode, I share about how journaling has helped me in my mental health journey. "The Artist's Way" by Julia Cameron - https://wordupbooks.com/book/9780143129257 Gratitude list Journaling American Psychological Association on writing - https://www.apa.org/news/podcasts/speaking-of-psychology/expressive-writing
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This episode is 8 minutes long.
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This episode was published on May 3, 2026.
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