# 43 Coach Faz: Lessons & insights from 3 decades of lifting

In this episode I had the pleasure of chatting with online coach Faz from Fazlifts.He has over 3 decades of experience in the fitness industry, as a coach, powerlifter & bodybuilder.This was a very fun chat, I’m a big fan of Faz’s YouTube channel and it was great to pick his brain and delve into various topics.We chatted about his journey from the beginning, high volume vs low volume, goals and much more.This was a thoroughly enjoyable chat and I’m sure you’ll get some value from it.Make sure you’re following Faz’s YouTube, give him a follow and if you’re enjoying Beyond The muscle give me a 5 star rating on Spotify!For coaching inquire herehttps://forms.gle/v5vySxRWUu1TzAD3A