43: Deets on Core Engagement During Pregnancy; Tips to Help You DAILY

Learn about The Fitness for Pregnancy Program: https://forms.gle/FivcQr5qZbZvN8An9 Connect with Janelle on Instagram:https://www.instagram.com/janelle.fatlosscoach/ Today we chat about the significance of core engagement during pregnancy, emphasizing its impact on overall health, labor, and postpartum recovery. We touch on the four key muscles involved in core engagement, identify safe exercise guidelines, and outline practical exercises to strengthen the core. Save this one or share it with a friend! TIMESTAMPS: 00:00 Introduction to Core Engagement During Pregnancy 10:33 Understanding Core Muscles 18:12 Safe Core Engagement: Do's and Don'ts 30:01 Exercises for Core Engagement 37:14 Key Takeaways and Conclusion THE FITNESS FOR PREGNANCY PROGRAM: https://www.phasempowerment.com/pregnancyfitnessprogramming Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠ Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠  Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠ Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠ ⁠https://www.phasempowerment.com/