43: Doctors, GET BACK ON TRACK for 2024 with this easy protocol

👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎   📽 Kristeen's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JaSHBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👋 Kristeen's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4aKX5mq⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📽 Becc's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3TQbLKl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👋 Becc's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3QgkTqT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you need to start to VALUE YOURSELF & reclain a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE. 🔐 APPLY for a spot in the next cohort at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doctorbecc.com.au.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ________________________ Hello Doctor Humans! Feeling overwhelmed and behind on your 2024 goals? ... Avoiding checking in with your goals at the midpoint of the year? You're not alone! Dr. Kristeen Barker and Dr. Becc riff on the common pitfall of getting stuck in the weeds and forgetting to check-in with your big dreams. This episode is your pep talk to hit the pause button, re-evaluate, and get back on track to a thriving second half of the year. Dr. Kristeen Barker and Dr. Becc open the episode acknowledging the common struggle of doctors – feeling busy but not necessarily accomplishing what truly matters. They emphasise the importance of quarterly check-ins with your goals to avoid the feeling of overwhelm and disappointment. Here are the key takeaways: 🧠 Confusing busyness with productivity: Just because you're working hard doesn't mean you're moving the needle on your goals. It's easy to get stuck in the comfort zone of busy work without actually achieving anything meaningful. 🧠 The Gap vs. The Gain: Our brains are wired to focus on the gap between where we are and where we want to be, leading to negativity and self-doubt. It's crucial to acknowledge your achievements and shift your mindset to focus on the progress you've made. 🧠 The Truth & Dare Protocol - Two Truths and a Dare: A helpful tool for self-reflection. Reflect on two truths (what went well and what didn't) and use the "dare" to identify one thing you'll do differently moving forward.Don't wait! Take some time to reflect on your 2024 goals. It doesn't need to be perfect or elaborate. Use the Two Truths and a Dare exercise for a simple check in protocol to get out of the gap & into the gain.