43 - Drumming For Life: Upgrade Your PRACTICE, ENERGY, and FOCUS with Olympic trainer Dr Greg Wells

TRANSFORM through DRUMMING: chrislesso.net/LTR We can't drum, or be our best in any area of life, without having our HEALTH together first. This gives us the focus, confidence, and ENERGY to express our best selves on the drums! In high performance scenarios (like drumming!), the human mind and body have to work together for ultimate results. Dr. Greg Wells is a health and high performance expert who, as a scientist and physiologist, empowers leaders to perform at the highest level, even when under the most extreme circumstances. We are honoured to spend an hour with Dr Greg Wells! I have read all his books and I have been a fan of Greg's for years. For more than 25 years, he has worked with some of the highest-performing individuals on the planet, including Olympic and world champions. He is also a travel and expedition adventurer who has journeyed through every imaginable terrain and conditions in more than 50 countries. Greg has written four bestselling books: Superbodies, The Ripple Effect, The Focus Effect, and his most recent, Rest, Refocus, Recharge: A Guide for Optimizing Your Life. He also hosted the award-winning Superbodies series, which aired on Olympic broadcasts worldwide in 2010 and 2012. As a speaker, Wells has travelled the world speaking at events such as TEDx and The Titan Summit, and has shared the stage with Robin Sharma, Richard Branson, Steve Wozniak, and Deepak Chopra. Are you ready to TRANSFORM your life through DRUMMING? Click the link to find out how! chrislesso.net/LTR LTR (Life Through Rhythm) is an attitude and way of life using drumming as a force to unleash focus, confidence, and self expression in all you do. If you enjoyed this episode, please share it using one of the buttons on the side! Take a second and leave me a review for the LTR DRUMMING PODCAST, it helps others find the content so we can all grow on this amazing journey. (I read every single one of them) We are stronger when we drum TOGETHER! If you have any questions or something you'd like to see in the show, contact me anytime at chrislesso.com Don’t forget to subscribe to the show to get the latest episodes! Are you ready to rise to your 2.0 in drumming and life? Chris Lesso's LTR DRUMMING METHOD is for drummers who want to reach higher. If you're ready to unleash your best self through drumming, book your FREE vision session here at chrislesso.net/LTR Keep drumming with passion, and see you on the inside!