#43 - Ekam Pt. 2: FOOD MADE SIMPLE

On this episode I'm joined by Ekam for part two of our three-part nutrition series, covering nutrition basics, timing, and practical implementation. We discuss the phases of nutrition, meal timing around workouts, the importance of tracking your intake, and simple portion guidelines using your hands as measurements. This episode focuses on building sustainable habits and avoiding common mistakes like under-eating early in the day and overeating at night.Follow me on instagram: https://www.instagram.com/upnorthathletics/Ekam too: https://www.instagram.com/jstekam_/Make sure you listened to part one (episode 42) on nutrition psychology first, and stay tuned for part three where we'll dive into supplements and peptides! We also mention our macro calculator and recipe book for easy meal planning. 🍽️