43. El día después de un maratón - Respirando Running

What this episode covers

Cruzar la meta de un maratón es una de las sensaciones más gratificantes que puede vivir un corredor, pero… ¿qué pasa después?En este episodio hablamos del día después, ese momento en el que el cuerpo celebra, protesta y pide cuidados especiales. Descubre recomendaciones, hábitos y señales a las que conviene prestar atención para volver a la rutina con cabeza y sin prisas.

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Frequently Asked Questions

How long is this episode of Respirando Running?

This episode is 21 minutes long.

When was this Respirando Running episode published?

This episode was published on December 17, 2025.

What is this episode about?

Cruzar la meta de un maratón es una de las sensaciones más gratificantes que puede vivir un corredor, pero… ¿qué pasa después?En este episodio hablamos del día después, ese momento en el que el cuerpo celebra, protesta y pide cuidados especiales....

Can I download this Respirando Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.