#43: Emotions: moving energy through the body + grounding meditation

Emotions: moving energy through the body is such an important yet often overlooked aspect of maintaining our emotional and spiritual health. In this episode, I go over some tools, techniques, and practices aimed at moving and releasing that stuck energy. Grounding techniques, such as breathwork, ecstatic dancing, yoga, tai chi, somatic exercises, working with crystals, and counseling are some ways to help anchor you in the present moment and release tension, pent-up emotions, and stress from the body. • Get grounded in less than 15 minutes with my freebie: 5 Senses Guided Meditation • For more free resources on grounding, clearing negative energy, what crystals to use, and more, visit www.thehappyhealingshop.com/BLOG • Click here to join our membership club and get access to monthly healing events, spiritual workshops, our shadow work journal, the library of guided meditations, our safe community to be with, and more! • Join our online Facebook spiritual community “Happy Healers” today! — Rate, Review, & Follow Me on Apple Podcasts 👍 This helps me support and reach more people just like you! Click here. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listening to this on Spotify? Click here. Tap on the star icon underneath our podcast description to help us out! Available on mobile only. Connect with us: Website: https://www.thehappyhealingshop.com Instagram: https://www.instagram.com/thehappyhealingshop Tiktok:  https://www.tiktok.com/@thehappyhealingshop Facebook Community:  https://www.facebook.com/groups/thehappyhealingshop Apple Podcasts: https://bit.ly/TheHappyHealingShopPodcastAppleSpotify Podcasts: https://bit.ly/TheHappyHealingShopPodcastSpotify