#43 ESG Emma Storey Gordon - The Most Common Questions on Female's & Fitness, Answered!

#43 ESG Emma Storey Gordon - The Most Common Questions on Female's & Fitness, Answered!  Today on the Podcast I am joined by the absolute fountain of knowledge that is Emma Storey Gordon - ESG. Thank you Emma for allowing me to pick your brain and relay some of the most common dieting and training questions I am asked by female Clients:  Should women train like mini men? Should training alter around your cycle? Should you cut calories right down in order to lose weight? Considerations for PCOS and much, much more!  To find out more about or to contact Emma directly, you can find her on Instagram @esgfitness And as ever my email inbox is always open at '[email protected]' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Emma and I! Let's spread the word!