43. Fed & Fit, and Revitalizing Your Love For the Kitchen w/ Cassy Joy Garcia

Food is so much more than just fuel; It's connection, and it's delicious... but it can also be a huge source of stress for a lot of us. Especially with families, and more mouths to feed, and also trying to keep it all healthy!    Cassy Joy Garcia started trying to solve that problem for herself over 10 years ago when she started Fed&Fit, a blog where she shared delicious recipes. Fed&Fit has since evolved into a one-stop resource for recipes, health & wellness information. In this episode we sit down to talk about Cassy's personal health journey, how she got to writing her 3rd book, and why this 3rd book might just be the last cookbook you ever need!    You can follow Cassy on Instagram @fedandfit Pre-order Cassy's new cookbook, Cook Once Dinner Fix HERE Grab some more goodies when you preorder Cook Once Dinner Fix HERE   As always, HUGE thank you to our sponsors: Organifi- the best non-dairy protein powder on the market! Use Code BLOOM at checkout for 15% off Drink LMNT- the best electrolytes out there! Grab your own sample pack FREE (you just pay shipping) HERE