43. Fight or Flight: How to Manage Anxiety

What this episode covers

The most common mental health illness in the United States is anxiety. It affects 40 million adults each year, according to the Anxiety and Depression Association of America. Those who suffer from it know all-to-well that the stress that accompanies anxiety disorders can interfere with your day-to-day life. It can also lead to serious health complications. This week we share our personal struggles with anxiety and a number of tools you can use to keep it from taking over your life.

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Frequently Asked Questions

How long is this episode of BroBots: Technology, Health & Being a Better Human?

This episode is 29 minutes long.

When was this BroBots: Technology, Health & Being a Better Human episode published?

This episode was published on September 23, 2020.

What is this episode about?

The most common mental health illness in the United States is anxiety. It affects 40 million adults each year, according to the Anxiety and Depression Association of America. Those who suffer from it know all-to-well that the stress that accompanies...

Can I download this BroBots: Technology, Health & Being a Better Human episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.