#43 Finding your Yin & Yang | Dr. Dawn Garrison: Doctor of Acupuncture Carolina Family Acupuncture

Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Dr. Dawn Garrison, Doctor of Acupuncture & Oriental Medicine (DAOM) joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Dr. Dawn Garrison discuss: 1.  What is Acupuncture? 4:15 2. Acupuncture style based on city or state 6:08 3. Scheduling self-care around everything else & morning routines discussion 13:53 4. The prioritization & importance of a good nights sleep 15:15 5. Dedicating brain capacity and brain energy to your most important priorities 21:00 6. Finding your harmony, living your life with more yin & yang 22:51 7. Find your flow in career, relationships, and in business through the seasons 24:20 8. Using Tiktok to share education on Acupuncture and how Dr. Dawn built 200K followers in March 2020 29:19 9. Detecting early stages of burnout 35:50 10. How our muscles get into habits good or bad based on our exercise, diet, and posture 41:16 11. How the body has 12 main meridians to help Acupunturist’s find where a patient’s stress or anxiety may be 45:02 Dr. Dawn Garrison SOCIAL MEDIA & Website: Website:  https://carolinafamilyacupuncture.com  Instagram: https://www.instagram.com/carolinafamilyacupuncture/ Facebook: https://www.facebook.com/carolinafamilyacupuncture/ Tiktok: https://www.tiktok.com/@carolinafamilyacu?language=en&sec_uid=MS4wLjABAAAAY1QbT40cxia0dQVVJGumgPueXeGRncAvaRYtFa8WbWTz9gjU-GmkPFWC5KT0psXl&u_code=db9lg6jd016397&utm_campaign=client_share&app=musically&utm_medium=ios&user_id=6803008173408011270&tt_from=sms&utm_source=sms&source=h5_m Thank you for listening. Cheers, Alex Blog:  https://alexandermuir.com/blog/ Podcast:  https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.