43: Food as Fuel: Recharging Your Mind & Body

To be as productive and effective as possible during your day, you may want to ask yourself if the food you're eating is the right fuel for your mind and body. Just like your car may need premium gas, your body needs premium fuel - real food!! Dr. Sabrina Falquier Montgrain feels we have lost our ability to know how to cook and we are paying a high price as far as the declining health of our society. Her goal is to empower people to come back to the kitchen and to know how to do this in a delicious way, that is also fantastic for their body. In this LIVEcast conversation, learn more about how she is helping people move the needle toward better and more sustainable health. Resources: https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2012/09/HEPJan2015.jpg https://www.youtube.com/watch?v=mYsiMtzZW3g Connect with Sabrina: https://www.sensationssalud.com https://www.facebook.com/sensationssalud https://www.instagram.com/sensationssalud/ https://twitter.com/sensationssalud https://www.linkedin.com/in/sabrina-a-falquier-montgrain-md-dr-falquier-8942601b1/ https://linktr.ee/sensationssalud Connect with Tracy: facebook.com/groups/EatingataMeeting thrivemeetings.com