43 — Friday Fix: The Science-Backed Visualization Technique That Will Help You Reach Your Goals

Visualization is a powerful tool for success, but only if you use it correctly. Many people make the mistake of visualizing themselves celebrating a victory or enjoying a reward because they think it will motivate them. However, research shows imagining a successful outcome actually decreases the chances that you'll achieve your goals. Fortunately, there are ways to use visualization to enhance your performance, improve your motivation, and increase your chances of success. Some of the things I share are why vision boards don't work, how to use visualization to increase your motivation, and the one research-backed visualization strategy that helps students, athletes, and musicians reach their goals. Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week. Connect with Me Email the show - [email protected] Check out my books on mental strength Follow Amy on Instagram - @AmyMorinAuthor Sponsor This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong and get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices