EPISODE · May 13, 2021 · 10 MIN

43. Get Movin'

from The Wellness Project with Des · host Desiree Argentina

Hello! And welcome to my podcast, The Wellness Project with Des.  On today's episode, I want to talk to you about fitness. Have you heard the saying, "Sitting is the new smoking"? Our modern lifestyle of sitting behind a computer screen day after day means that it's more important than ever to incorporate physical activity into our daily lives. Listen to today's episode for tips on how you can easily incorporate some movement into your life.  Recommended: Fitness Blender: https://www.youtube.com/user/FitnessBlender Signup for my email list here and get your free Daily Positivity Reflection Worksheet: https://www.subscribepage.com/k6p4b2

What this episode covers

Hello! And welcome to my podcast, The Wellness Project with Des. On today's episode, I want to talk to you about fitness. Have you heard the saying, "Sitting is the new smoking"? Our modern lifestyle of sitting behind a computer screen day after day means that it's more important than ever to incorporate physical activity into our daily lives. Listen to today's episode for tips on how you can easily incorporate some movement into your life. Recommended: Fitness Blender: https://www.youtube.com/user/FitnessBlender Signup for my email list here and get your free Daily Positivity Reflection Worksheet: https://www.subscribepage.com/k6p4b2

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43. Get Movin'

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This episode is 10 minutes long.

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This episode was published on May 13, 2021.

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