#43 | GINJI-BASE GYM／体幹トレーニング

from GINJI-BASE33 · host Date fm

銀次がプロ野球生活18年の中で培った筋肉の作り方を教えるジム「GINJI-BASE GYM」！初回に大反響をいただいたので、早くも2回目の開講！今回は男女ともに大事な「体幹トレーニング」！体幹を鍛えれば、姿勢が良くなり、腰痛が緩和され、歩き方もかっこよくなる！今すぐできるトレーニングが満載！一緒に筋トレしましょう！■Message＆Requestリクエスト＆メッセージ| Date fm - エフエム仙台 77.1MHz (771.fm)■Ginji's Instagram銀次(@ginji33_official) • Instagram写真と動画

Episode metadata supplied by the publisher feed · Published May 23, 2025

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#43 | GINJI-BASE GYM／体幹トレーニング

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