43. Give Thanks - Simple Coping Skills for the Christian Soul

Send us your thoughts through Fan MailSummer Series - Episode 3 of 7Gratitude may not seem like a typical coping skill—but it absolutely is, especially for the Christian soul. In this episode of Healthy & Redeemed, I’ll share how intentional thankfulness can change your brain, shift your mood, and anchor your heart in God’s goodness. You’ll learn what Scripture says about gratitude, when and how to practice it, and why staying in your own lane matters. We’ll even practice together as we let our thanks turn into worship. Let’s train our minds to see the gifts—and the Giver—more clearly every day. Resources:C.S. Lewis' article on Thanksgiving and PraiseSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.