43: Hitting Reset After Hitting The Brink

For entrepreneurs, the candle is usually burning …

An episode of the The Speak Easy Podcast podcast, hosted by Jen Estill and Karen Stefl — creative studio entrepreneurs, brand and video experts, boss ladies, moms, titled "43: Hitting Reset After Hitting The Brink" was published on March 26, 2019 and runs 18 minutes.

March 26, 2019 ·18m · The Speak Easy Podcast

Summary

For entrepreneurs, the candle is usually burning at both ends. We're leading our businesses by day, leading our families (and often still our businesses, thanks to technology) by night and on the weekend. It's this constant engagement, mentally and physically, that excites us. And it's also this constant engagement that taxes us the most. Don't get us wrong–as entrepreneurs, we seek this sense of ongoing adventure. No two days are the same, and our high-risk tolerance put us in a position that’s prone to hardships in the first place. Still, after a while, daily stress and hardships can wear on us. So we need to be prepared. This week, we're talking recovery: preparing for and bouncing back from inevitable stress and hardship. What go-to tactics can we use to recover from day-to-day stress, aside from slapping on a face mask and calling it self-care? What’s more, how can we brace ourselves for major low cycles in our lives and roll with the punches, big and small?

Episode Description