43: How High Achievers Can Embrace Joy with Dr. Makda Majette

Our guest today is Dr. Makda Majette. She is a board certified family physician, has a masters in public health and works in urban south Florida. She is passionate about increasing joy in the world, and you'll feel her infectious optimism ooze right through your device. We discuss:- How we can operationalize true joy, vs. toxic positivity- How we can trust our journey to find ease- How the "yes,and" phrase can help us find true connection- How HIV/AIDS stigma and shame can be so corrosive; and how this relates to so many other areas in our lives- How not to be so hard on ourselvesYou can find Dr. Makda Majette:https://www.instagram.com/docmajettehttps://www.youtube.com/watch?v=qRobUaxBQ4sReferences:https://www.rashmischramm.comhttps://www.instagram.com/dr.rashmischramm