43 // How to Focus on Fitness and Not the Whoopsies of Motherhood - 5 Fun Fitness Hacks

New moms face a lot of challenges. Life isn't easy, but we can make it fun when something doesn't go the way we planned it. Yes, whoopsies happen, babies have blowouts, spit up will occur, but let's make these moments fun and enjoyable rather than daunting and dreadful. See how I still am able to incorporate fitness into the day when the day seems to not go as planned. Lots of hacks are loaded into this episode, get ready to try some and share your favorite in our Free Facebook Community.  Keep Smiling, Jena P.S. Join Postpartum Abs Simplified now and save $100 off, and get 4 free coaching calls now until Monday, January 15th plus 4 other limited-time bonuses. Leave a Review of the show! 😊 ... scroll down to the 5 stars and click "write a review"   FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Interested in private coaching, done-for-you workout plan + customized routine stacks and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/    Get Dr. Jena’s eBook Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.