43 How to use the power of habit

Send us Fan MailIn today's episode we discuss:A new process that I am teaching that I am using  mindmapsThe book Power of Habit by Charles DuhiggHow our brains do not know the difference between a good habit and a bad habitHow to train our brains to replace habitsFinding a cornerstone habit to gain momentumWhat the habit loop is and how to use it to your advantageLayers of change and Atomic HabitsStop the mind screw and habits - knowing what you want, mental diet, revisionReality Transurfing and habits - advantage, your guardian, the mirror principle, and pendulumsLinks mentioned in today's episode:The blog post for this video: https://www.kathieowen.com/blog/how-to-use-the-power-of-habits Download your copy of the mindmap here: https://www.kathieowen.com/mindmapThe book Power of Habit by Charles Duhigg https://amzn.to/3NttbaTThe Pruning Shears of Revision by Neville Goddard: https://www.kathieowen.com/pruning-shearsThe book Atomic Habits: https://amzn.to/3FQopkf7 Day Mental Diet by Emmet Fox, free pdfThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.