43. How to work with your cycle instead of against it

Today, Monique dives deep into her mini course 'The Four of You' which explains the four phases of a woman's menstrual cycle, and how understanding these phases can help you manage your energy, emotions, and boundaries. Key topics ⤵️ Why understanding your cycle helps you set boundaries and communicate better How to empower yourself and your family by aligning your life with your cycle Why your energy and emotional needs change throughout the cycle Find out more information about 'The Four of You Course' here 1:1 Bespoke hormone and cycle coaching - email me at [email protected]   Show notes at - www.moniquedickson.com/podcast Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on  Instagram 👩‍💻 Check out my Website & if you don't have Instagram then email me [email protected]