#43 Identity & Happiness: How to expand our internal stories to be happier with Leyla Okhai

Our internalized story that we create about ourselves, of who we are, is called by psychologist, narrative identity. And that narrative identity impacts our behaviors and the level of our happiness. In this episode, Identity &Happiness, I am speaking with Leyla Okhai, coach, mediator, inclusion and wellbeing practitioner, who is the founder of an organization called Diverse Minds.We discuss with Leyla, how we shape our own identity, how who we believe we are impacts our happiness and how to expand our internal stories to be happier.Support the showLearn more: https://thehappinesschallenge.co.uk/Get involved: 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars