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May 28, 2024 10 min

#43: Is it time to press reset?

from Make Happiness Happen with Shelly Covert Hosted by Shelly Covert

Does your body feel tired? Does your brain need a break? In this episode of the Make Happiness Happen podcast, I share simple yet powerful tips to help you relax, refresh, and rejuvenate. From the benefits of stepping outside into nature to the importance of finding a hobby that brings you joy, discover how small changes can make a big difference in your overall well-being. In this episode I challenge you to prioritize yourself and embrace moments of rest and relaxation. Tune in and let's make happiness happen together! Your Happiness Coach, Shelly Links to articles mentioned in this episode: https://www.forestryengland.uk/blog/forest-bathing https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/national-walking-day-2024-8-major-benefits-of-walking-on-grass-barefoot/photostory/109000819.cms?picid=109000860

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This episode is 10 minutes long.

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This episode was published on May 28, 2024.

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