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43 - Is this food rule helpful or a hindrance? episode artwork

EPISODE · Aug 19, 2022 · 34 MIN

43 - Is this food rule helpful or a hindrance?

from Jacked Girl University · host Aimee Bartolo

How can we ensure that we’re building a lifestyle that supports sustainable results and continued physique progress? It’s having rules that help us achieve those results, not unnecessary ones that make the process harder & more stressful. In this episode I take you through the framework I use with my ladies inside the Glam Body Program that helps them answer the question - is this food rule helpful or a hindrance?    For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching  waitlist  DM Aimee on Instagram 

Episode metadata supplied by the publisher feed · Published Aug 19, 2022

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43 - Is this food rule helpful or a hindrance?

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