#43 Lerne gesundes Essen zu lieben - mit Alex Kukla

What this episode covers

So findest du den Weg in einen gesunden Lifestyle Im heutigen Podcast sagen euch Alex und ich worauf es bei einem gesunden Lifestyle wirklich ankommt. Oft hat man die falsche Einstellung gegenüber gesundem Essen und Sport. Das führt dann dazu, dass man sich immer nur phasenweise gesund ernährt und regelmäßig Sport macht. Euer Ziel sollte jedoch sein dauerhaft einen gesunden Lifestyle zu leben. Wie das klappt behandeln wir in der heutigen Episode. Alex auf Instagram: https://www.instagram.com/alex_kukla/

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How long is this episode of Shape Yourself?

This episode is 45 minutes long.

When was this Shape Yourself episode published?

This episode was published on November 26, 2019.

What is this episode about?

So findest du den Weg in einen gesunden Lifestyle Im heutigen Podcast sagen euch Alex und ich worauf es bei einem gesunden Lifestyle wirklich ankommt. Oft hat man die falsche Einstellung gegenüber gesundem Essen und Sport. Das führt dann dazu, dass...

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