43. Lift Your Post Divorce Depression & Build Confidence Faster Through PLAY

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨*************************************************************************************Your healing and self discovery require enormous doses of play and happiness. In this episode, I confront the imbalance of seriousness in the healing journey and admit how I have had to face this and shift. I offer strong direction to find joy, play, and fun amid healing from trauma and relationship wounds, and acknowledge the irony that joy is the key to true self-authenticity.Having fun will help you tap into your trueist self, and it works to help you heal.  Fun is a key part of healing and should be emphasized more in healing spaces. It is important to explore what is fun for YOU and not compare it to what is fun for others."Give yourself permission to explore and latch on to the things that are fun and joyful for you - not only do I give you permission, but I'm writing you a prescription: go do it!"In this episode, you will learn the following:1. You CAN Have Fun While Healing from Trauma and Relationship Wounds2. How We Can Incorporate Fun into Difficult Processes3. What Permission do We Need to Give Ourselves to Explore What is Fun and JoyfulPost Divorce Roadmap - 21 Days of Guided JournalingJoin The list for A Different D Word, our personalized healing program.Facebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showYou can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨