43. My 5-Part Process for Setting Yourself Up for Success in 2023

Hello everyone and welcome back to the show! After a three-week break, we are back and just in time to reflect on 2022 and set our intentions for 2023.  Change doesn’t always have to be hard. The five-part process that I share with you in this episode will allow you to set intentions around what you can control, and also leave room for the things that you can’t necessarily control. I’ve practiced this process for end-of-the-year reflections and intention-setting since 2016 and know that it’s going to help set you up for success in all the new years to come!  If you’re someone who is currently feeling exhausted and terribly frustrated by your diabetes or with other areas of your life, and have the desire to create a change, this is a great episode to listen to.  Hit the subscribe button and rate and review to help this podcast rise! Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop. Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes. RESOURCES FOR YOU:Apply for the January DCB coaching program HERE.Get more T1D tips with this free download HERE.Join the Risely T1D community in our free Facebook group HERE. Thank you to the Reclaim Your Rise podcast sponsor, the Diabetes Research Institute Foundation. Stay up to date on all the DRIF news by becoming a DRI Insider here. New DRIF Newsletter subscribers will receive an exclusive FREE resource from Risely Health!  Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.