43: Nutrition Runs On A Pendulum Of Extremes

from The Holvey Hour · host Dylan Holvey

Ever since I first become interested in fitness and nutrition in the early 2010's, I've noticed trends come and go. In my eyes, there have been three major "nutritional eras" over the past 15ish years, and in this episode I discuss the pros and cons of each.

Episode metadata supplied by the publisher feed · Published Jul 22, 2025

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43: Nutrition Runs On A Pendulum Of Extremes

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