43. One Week Out: What to Expect, How to Prepare, and Why It Matters

One week out from the Women Xpanding Limits event, Kelsey fires up a pep talk and practical guide for athletes, first-timers, and spectators. She shares the heart behind XYL—courage over comfort, faith-led growth, and community that turns strangers into friends—then walks listeners through the full weekend flow: Friday night opening ceremony with keynote + exclusive merch, Saturday community workout, HYROX PFT, lifting meet, vendors, Cold Plunge Village, food trucks, and an expert panel. You’ll get clear check-in times, parking notes, and what to bring—plus mindset coaching to trust your training, show up brave, and let the day redefine what’s possible.Join us at https://xpandyourlimit.com/women-xpanding-limits@kelseylensman @xpandyourlimit xpandyourlimit.com