43. Pelvic Floor Health Across Every Stage of a Woman’s Life with Grace Gillett

Pelvic floor health is something many women don't think about, until something goes wrong. Yet these muscles play a vital role in bladder and bowel function, core stability, sexual health, pregnancy, postpartum recovery, and healthy ageing.In this episode, Bec is joined by Grace Gillett from Deniliquin Pelvic Physio to unpack the often misunderstood world of pelvic floor health and why it matters through every stage of a woman's life.Together, they explore what the pelvic floor actually is, why pelvic floor dysfunction is so common, and the stigma that often prevents women from seeking support. Grace shares practical insights into common postpartum mistakes, the everyday habits that can impact pelvic floor function, and whether Kegels are really the solution they're often made out to be.The conversation also delves into prolapse, the changes that can occur during perimenopause and menopause, and some of the biggest myths surrounding pelvic floor health.Whether you're experiencing pelvic pain, preparing for pregnancy, navigating postpartum, experiencing changes during menopause, or simply wanting to better understand your body, this episode is packed with valuable information to help you feel informed, empowered, and supported.