43. Pivot 3: Your Observing Self - Inner Revolution: The ...

What this episode covers

Have you ever been really anxious or upset, and you think to yourself, "Why am I so angry right now? This is strange." That is your observing self. Is this something you can always access, this part of you that is not affected by the overwhelming thoughts, emotions, and feelings? When it comes to things like pornography addiction, this is a key pivot. This allows you to take a step back and see the entire picture without getting consumed by cravings and urges. Here is the Self-as-Context handout for some exercises you can try to practice this pivot: Click here

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Frequently Asked Questions

How long is this episode of Inner Revolution: The Fight Against Pornography Addiction?

This episode is 12 minutes long.

When was this Inner Revolution: The Fight Against Pornography Addiction episode published?

This episode was published on October 14, 2025.

What is this episode about?

Have you ever been really anxious or upset, and you think to yourself, "Why am I so angry right now? This is strange." That is your observing self. Is this something you can always access, this part of you that is not affected by the overwhelming...

Can I download this Inner Revolution: The Fight Against Pornography Addiction episode?

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