#43 Post-Show Recovery, Tracking ”Exercise Calories” on MFP, Is Salting Your Food Bad?

Welcome back for episode 43 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and a recap on the recent ICN Brisbane Classic show. Plus, they answer a bunch of great listener questions! Topics include: - Pros and cons of having a full rest week from the gym post-comp - Thoughts on tracking "exercise calories" on My Fitness Pal and smart watches - How "full" can muscle glycogen stores be while still losing body fat? - Reverse dieting and fighting the "post-comp blues" - Is salting all of your meals bad? - Should you supplement with creatine on show day? - Are dropsets, supersets, rest-pause sets etc. necessary? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en