43. Postpartum Check In: 1 Year with Baby Number 3

In this episode, I’m sharing my one-year postpartum check-in after baby number three. I talk about how recovery has felt, what shifted for me around nine months, and how weaning at ten months impacted my hormones and energy.I also share how my workouts have evolved, what I’m doing in the gym now, and why consistency matters more than perfect conditions in this season. If you’re in your own postpartum journey, this is your reminder that every recovery looks different and your body is always capable of rebuilding.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 26. How to Return to Running PostpartumPreggoCore planC-SECTION edition: Get your body backCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”