43 | Rethinking Health for Sustainable Fat Loss: A Deep Dive into Nutrition and Wellness with Rita Beverly

Prepare to rethink your approach to health! I'm thrilled to bring you my dear friend and certified health and nutrition coach, Rita Beverly. Together, we will guide you through the intricate journey to sustainable fat loss, focusing on the essential roles of nutrition, protein, and healthy fats. Rita offers invaluable advice and strategies to understand your personal nutrition better. Her insights will empower you to take control of your health with confidence. As we peel back the layers of health and wellness, we delve into the profound impact of quality sleep on our health—especially as we grow older. We'll navigate through the realms of blue light exposure, evening routine changes, magnesium use, and diligent self-care. We discuss the significance of strength training and nutrition for women over 40 and emphasize the importance of accountability in reaching our health goals. In the spirit of the holiday season, we also explore ways to celebrate without food dependency. Join us on this enlightening journey to reinvent health and wellness - your greatest wealth!About Rita BeverlyRita Beverly is a Certified Health Coach who equips women with simple, science-backed tools and a personalized plan to ditch the dieting drama and adopt healthy lifestyle habits, so they can achieve sustainable fat loss, prevent disease, and thrive with abundant energy and confidence. Wellness and science enthusiast, Rita is passionate about helping women make lasting changes, so they can feel and look their best in their 40s and beyond.Connect with Rita:RitaBeverlyWellness.comInstagram (@ritabeverlywellness)FacebookGet her FREE Guide to A Daily Wellness Routine Let’s Stay Connected Website: www.amyramsey.com Join My Newsletter: amyramsey.com/connect Instagram: @amyramsey_ YouTube: Amy RamseyRate, Review, & Follow The Worthy Woman Podcast If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show! 👉 Click here to subscribe and leave a reviewListen & Subscribe Anywhere You Stream Podcasts 🎧 Apple: https://theworthywomanpodcast.com/apple 🎧 Spotify: https://theworthywomanpodcast.com/spotify