43. Self-Care und Toxic Positivity

from Salt 'n' Pressure Hosted by Anni Nguyen & Duy Lam

Joggen, Malen, Fotografieren oder Meditieren: Was die genannten Aktivitäten gemeinsam haben, ist ihre potenzielle Wirkung auf den Menschen. Denn für manche bilden jene Dinge die Grundlage ihrer Self-Care-Routine. Self-Care, oder zu deutsch Selbstfürsorge, befasst sich primär mit der Aufrechterhaltung und Pflege eines gesunden Körpers sowie Geistes. In dieser Episode möchten wir mit euch die Bedeutsamkeit von Self-Care näher beleuchten und uns insbesondere anschauen, welche Self-Care-Erfahrungen wir persönlich gemacht haben und welche Aktivitäten unsere Physis sowie Psyche positiv oder auch negativ beeinflusst haben. Und wenn ihr außerdem wissen möchtet, was Self-Care mit Toxic Positivity zu tun hat, dann scheut euch nicht davor, einen Lauscher in diese Folge zu wagen. Wir freuen uns darüber! Wenn euch diese Folge gefallen hat, dann würden wir uns über eure Bewertungen auf euren Podcast-Apps sowie über Benachrichtigungen aller Art an uns sehr freuen! // Intro & Outro Musik by Marco Limantara: https://open.spotify.com/artist/7cs5b03ZvXvtxX6bwxJ7xP?si=asOrQuRDT3aWxG4LXEgvLQ // Unsere Website für noch mehr Content: www.saltandpressure.de // Instagram: @saltandpressure.de

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43. Self-Care und Toxic Positivity

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How long is this episode of Salt 'n' Pressure?

This episode is 1 hour and 35 minutes long.

When was this Salt 'n' Pressure episode published?

This episode was published on December 19, 2022.

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