EPISODE · Apr 22, 2022 · 33 MIN
#43 Simple, Not Easy: Sleep and Diet
from Grit Fitness and Performance Podcast · host Chris Sanchez
Sleep is simple. Get 7-8 hours every night. Diet is easy. Eat more real foods and enough protein. But as simple as these concepts are, they're not so easy to implement in real life for tons of people. Today Oshane and I discuss these two topics and how to overcome some of the bigger hurdles tripping most people up with their sleep and diet.Support the show
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#43 Simple, Not Easy: Sleep and Diet
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