43: Solving for Sleep in Perimenopause and Beyond with Xi Decker

When you aren't sleeping well, everything in your life is affected.And in midlife and through menopause, trouble falling asleep and/or staying asleep is one of the top issues.So that's why I invited my guest, Xi Decker, to the podcast.Xi is author of the book, "Menopause: A Guide to Your Unique Journey", and she's also an experienced scientist in the the diagnostics industry, specializing in women's health.In this episode, Xi and I are kindred spirits, and we have a great conversation on menopause, hormones, sleep issues, solutions to help you sleep better, stress, and more.I know you'll get a lot out of this episode.DebbieP.S.: You can view this episode on YouTube here: https://youtu.be/cPBQ8hnNdUoXi Decker is a dedicated women's health advocate with over two decades of experience in the life sciences and diagnostics industry, specializing in women's health, sexual health, and oncology. As she was living her own perimenopause journey, Xi recognized a significant knowledge gap in this critical life phase. So, her mission has become to demystify menopause, equipping women with the necessary tools and knowledge to navigate this phase confidently and positively. That mission drove her to write the book “Menopause: A Guide to Your Unique Journey.”To connect with Xi:Website: https://sharedadmiration.myshopify.com/Freebie : Top 5 Strategies to Navigate Menopause with Fewer SymptomsInstagram: https://www.instagram.com/sharedadmiration/Facebook: https://www.facebook.com/sharedadmirationThanks for listening!If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB