EPISODE · Sep 24, 2024 · 37 MIN
43: Strength Training for Runners
from The Performance Podcast · host Melissa Kendter
Why should runners strength train? Today we cover some science-backed topics as to why strength training is a vital part of the piece of the puzzle. If you want to because a stronger, faster, and more an ache-free runner, you need to start picking up some weights. But, understanding the why and how is key to sticking with it.www.trainmk.commelissa_kendter
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43: Strength Training for Runners
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This episode was published on September 24, 2024.
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