#43 Stress is Killing Your Fitness Progress

It is inevitable that we will have periods of high stress in our lives. But what about when the stress is staying around for a while? Do we let it impact our fitness results? OR do we find tools to help manage it?It's the latter, of course...  In this episode we talk about WHY you should care about stress when it comes to achieving your health goals, and how we can implement day to day techniques to keep on top of stress. Hosted on Acast. See acast.com/privacy for more information.