43 Take a Chill: Tips for Stressed Teens

Are you a teenager, or parent of teenager and are totally stressed out? Gina's Cover to BookGina Biegel, M.A., LMFT and psychotherapist , is founder of Stressed Teens, otherwise known as Mindfulness-Based Stress Reduction for Teens (MBSR-T) Program, was founded in 2004 to support teens and their journey through adolescence. Join us on today’s podcast as we talk about what teens can do to reduce their stress. What stresses you out? Is it social interactions, school, family, grades? What happens to you, and do you feel it is just too much? As Gina Biegel says, “Don’t believe everything you think.” There are options, there are tools and skills you can learn to help you deal with the stresses of life, which are unique to teens and their families. You actually can learn to chill out a bit more than you think!