43 - The #1 EASY exercise every pregnant women SHOULD do

In this episode of The Birth Tide podcast, I share with you the benefits of exercising during pregnancy, because pregnancy is not an excuse to let everything go, lay around, and eat whatever you want... unless you are still dealing with morning sickness :). I'll show you how you can easily start (even if you haven't been working out), I share with you the advantages of staying active, recommend safe exercises for each trimester, and offer guidance on modifying fitness routines as pregnancy progresses. Trimester-specific stretching routines, check out these YouTube videos:First Trimester: 10-min 1st Trimester Pregnancy Stretch + MobilitySecond Trimester: 10-min 2nd Trimester Pregnancy Stretch + MobilityThird Trimester: 10-min 3rd Trimester Pregnancy Stretch + MobilityTake a step TODAY toward your natural, faith-filled birth!Grab my FREE guide for navigating your first trimester: FREE GUIDEGet access to the beautiful guidebook of information all pregnant women need but may not have access to: $17 EBOOKJoin my online birth classes!: Birth Tide Academy👋🏼 Hey, I’m Karissa — a Christian homebirth doula serving Lancaster & Lebanon, PA. I bring faith alongside evidence-based birth education to help women embrace a physiological-centered pregnancy so they can birth with confident autonomy and deep, Holy Spirit-led peace. 🕊️ If you’re preparing for a natural, Spirit-led birth and want to feel excited instead of overwhelmed, you’ll love my online faith-based birth course. It will help you and your husband feel genuinely prepared, connected, and ready for an amazing birth. 👉🏼 Enroll Today! ❤️ Come say hi to me on Instagram @thebirthtide — my DMs are always open!