#43 The Final Stretch: Third Trimester Symptoms, Energy Shifts & How Your Body Prepares for Labour (Pregnancy 101: A mini series)

What this episode covers

The Bean Talk - Episode 43: The Final Stretch: Third Trimester Symptoms, Energy Shifts & How Your Body Prepares for Labour (Pregnancy 101: A mini series) In this episode, Riannon and Jeremy walk you through the final trimester of pregnancy and what's really happening in your body as you prepare for birth. From shifting energy levels and common third trimester symptoms to the physical and emotional changes leading into labour, this episode is designed to help you feel informed, supported, and confident in the final stretch. They explore how your baby grows and prepares for life outside the womb, why fatigue often returns, how your body begins rehearsing for labour, and why rest, gentle movement, and nervous system support matter more than ever in these final weeks. In this episode, we cover: * Third trimester symptoms and body changes * Energy shifts and fatigue in late pregnancy * Braxton Hicks contractions and what they mean * Shortness of breath, swelling, and pelvic pressure * How your body prepares for labour and birth * Mental and emotional preparation for labour * Gentle movement and exercise in the third trimester * Supporting your body for postpartum recovery If you're approaching the end of pregnancy and wondering what's normal, what's important, and how to best support yourself and your baby, this episode is for you. Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com for expert support. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.