43: The Inspiration - No Shame In A Gain

What this episode covers

The problems with staying on plan when you’re not going to work. Why it’s a struggle to make friends at slimming clubs if you never stay to group. Is Katy the new inspiration on this podcast? Is anyone honest when filling out food diaries? Is it cheating when you rejoin a slimming group?This episode was recorded a few weeks ago, due to holidays. Which will explain why there is no talk about self-isolation, closed groups or Coronavirus. Our normal schedule will resume next week. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of No Shame In A Gain?

This episode is 28 minutes long.

When was this No Shame In A Gain episode published?

This episode was published on April 2, 2020.

What is this episode about?

The problems with staying on plan when you’re not going to work. Why it’s a struggle to make friends at slimming clubs if you never stay to group. Is Katy the new inspiration on this podcast? Is anyone honest when filling out food diaries? Is it...

Can I download this No Shame In A Gain episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.