43 The Mindfluence Revolution: How to Turn Stress from Anxiety into Healthy Success (Part 1)

Dr. Matthew and Bruce continue their discussion on flow. You can check out podcast episode 41 to listen to the first part of their discussion on why flow is used to achieve the highest level of satisfaction in your life. On today's episode, our co-hosts further explain each section or quadrant of the States of Experience diagram. They also discuss how you can change your perspective on the negative things that might be happening in your life.   Key Takeaways: [2:25] Remember to check out the Mindfluence Universe diagram. [4:35] Changing your perspective is a super power. [5:05] In EP 041, Dr. Matthew and Bruce talked about the importance of 'flow'. [6:05] Flow occurs mostly when you're working. [7:30] Go to the show notes page for this episode to see the States of Experience diagram. [8:10] Make sure to listen to EP 41 before listening to this one. [8:40] Dr. Matthew explains each section in the States of Experience diagram. [13:35] Use your pain and anxiety as a springboard. [15:10] People can quickly pick up on negative energy. [17:50] You can change your energy and state of mind through meditation. [20:40] Every human being is influencing somebody. [20:55] How do we know if the stress we're experiencing is positive or negative? [25:30] It's not the load that brings you down, it's how you carry it. [27:15] Bruce explains how to change your perspective on what's happening to you. [31:45] Passive stress leads to anxiety and depression, which also leads to a decline in your psychical health. [34:35] Challenge of the week? Pay attention to your state of mind at different times of the day.   Mentioned in This Episode: http://www.mindfluencerevolution.com/you/ http://www.mindfluencerevolution.com/41/ http://www.mindfluencerevolution.com/43/