#43 - The Science Of Burning Calories - How To Use It To Burn Fat & Build Muscle

Burning calories is not just about skipping your rest periods, doing burpees and jumping around like a mad man. There is a science to it and once you understand it, it can empower you to elevate your body transformation. Use my FREE calorie calculator here 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Timestamps: 0:00 - Intro 0:24 - The 4 components of calorie expenditure 7:16 - Basal Metabolic Rate (BMR) 09:40 - Total Daily Energy Expenditure (TDEE) 16:30 - How to burn as many calories as possible 24:29 - Eating calories vs burning calories 27:58 - Fitness tracker calorie expenditure accuracy 30:32 - The Team Brock Ashby approach to progress 33:33 - What to do once you know how many calories you burn 38:10 - The power of walking Let's go 💪