#43 Viola & Magda - Po co nam w życiu asertywność?

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43. odcinek Okiem Dietetyka Podcast poświęcamy tematyce asertywności. Gościem dzisiejszego odcinka jest Magda Hajkiewicz-Mielniczuk (znana w internecie jako Magda - Wiem co jem) - dietetyczka i psychodietetyczka, zajmująca się psychologią odchudzania. Już na początku rozmowy obalimy mit, że asertywność to umiejętność odmawiania w egoistyczny i samolubny sposób. Bycie prawdziwie asertywnym to robienie rzeczy w zgodzie z samym sobą. Z tego odcinka dowiesz się, jak odkrywać swoje potrzeby, wartości i oceniać zasoby, by formułować komunikaty zgodne z Twoimi odczuciami. Magda opowiada o stawianiu granic i o tym, co zrobić, jeśli ludzie w naszym otoczeniu nie przywykli do asertywności z naszej strony.Link do Instagrama Magdy: https://www.instagram.com/magda.wiemcojem/?hl=plLista oczekujących na Kurs z asertywności i stawiania granic: https://landing.mailerlite.com/webforms/landing/a3y6j4?fbclid=IwAR1Gxm9wpBLyfkAgvin06wFdPOmAcnOJk7V3H473I7ogvlxIgKuZNZT1HgU

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Frequently Asked Questions

How long is this episode of Okiem Dietetyka Podcast?

This episode is 56 minutes long.

When was this Okiem Dietetyka Podcast episode published?

This episode was published on July 20, 2021.

What is this episode about?

43. odcinek Okiem Dietetyka Podcast poświęcamy tematyce asertywności. Gościem dzisiejszego odcinka jest Magda Hajkiewicz-Mielniczuk (znana w internecie jako Magda - Wiem co jem) - dietetyczka i psychodietetyczka, zajmująca się psychologią...

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