#43: Vitamin D Intensive w/ Evan Transue, FDN-P

At FDNthrive, we DO utilize functional lab-testing. However, the core of our success always lies primarily in addressing LIFESTYLE principles. A basic lifestyle principle is to be getting enough sun which, in addition to countless other benefits, can give you optimal vitamin d levels when done correctly. But, this can leave us with a lot of questions... Is vitamin d all its cracked up to be? Do you HAVE to get it from the sun? Can you simply take a supplement? We discuss all of that and more in this episode of the FDNthrive podcast. To learn more about FDNthrive or work with one of our coaches, please visit www.fdnthrive.com.